I want to move more – workshop

Employees who exercise enough improve their health and are less likely to be sick.
This workshop will give them insight into the health effects of exercise.
Ze verwerven ook inzicht in hun huidige beweegtoestand en het toepassen van gezond bewegen in het dagelijkse leven.

• Importance of adequate exercise and healthy eating
• What exactly is healthy eating “the food triangle”
• What does science say (understandable language) – How do we create good and sustainable habits?
• Concrete tips in daily life
• We gain insight into our own eating behavior.