When a driver is behind the wheel every day, sometimes little attention is left to fitness and health.
However, you should stop and think about the importance of a balanced and healthy diet, but also about the aspect of sufficient rest and the importance of your physical condition.
During this training you will receive exercises and tips that will have a positive effect on your physical preparedness as a driver.
We delve into the importance of a healthy and balanced diet and a more active lifestyle as a driver.
One way we do this is by focusing on the most common movements in and around a truck or bus.
Using various exercises and exercise tips, we make the driver aware of the influence of fatigue and stress on daily functioning.
How do we avoid physical overload?
What is the importance of proper seat adjustment of the truck or bus?
What stretching exercises can you do?
This course combines theory and especially practical exercises.
