This workshop sensitizes employees and motivates them to healthy eating behaviors by teaching the necessary knowledge and practice around eating in moderation, healthily and in balance.
The active food triangle is discussed in detail.
This way, they stimulate and promote their vitality.
There is also a focus on sustained motivation.
Content:
- Importance of adequate exercise and healthy eating
- What exactly is healthy eating “the food triangle”
- What does science say (understandable language)
- How do we create good and sustainable habits?
– Concrete tips in everyday life
- We gain insight into our own eating behavior.
Duration & number of participants: 3 hours – max. 30 people.
